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Process of Moong Dal (Green Gram Whole/Split/Skinned - Moong Sabut/Chilka/Dhuli Dal)
Green gram, commonly known as Moong, is a very healthy pulse to consume. The entire moong gram is green in colour and can be cooked whole or even sprouted to enhance its nutritional content. Moong dal is also available in the split variety with the husk still on the dal. Yellow moong is the split variety with the husk removed. It’s one side is flat and the other rounded. This is faster to cook and easier to digest.

Moong dal is a pulse which is popular with those who are concerned about their health and those who wish to shed weight with a healthy diet. Moong is a rich source of non-animal protein, dietary fibre and various other nutrients. Split moong dal contains vitamins and minerals such as potassium, calcium, vitamins B, C, E and K.

The fibre content in Moong aids in digestion. It is a heart healthy pulse as it has no cholesterol and it is also consumed by diabetics as it has no sugar content. The various nutrients in moong helps maintain the tissues and also fights cellular aging.

We pack moong dal in its various forms which are moong sabut or moong whole, moong dhuli and moong chilka. Modernized technology is used to clean and process the pulses so that it remains unadulterated and the natural colour is preserved along with all the nutrients. The material for packaging is of a high food grade quality and proper sealing methods ensure that the moong dal retains its original properties, flavour, colour and nutritional value for a long duration. The flavour of the dal is maintained during the process of packaging and it has a long shelf life. It can be stored in the refrigerator for a year in the original packaging.

The customer is assured of a high quality and unadulterated lentils with all the nutrients retained for good health.

The quality Moong Dal are thoroughly cleaned and processed by adopting quality methods. Properly sealed package to preserve its original properties for a long duration of time. We offer Yellow Moong dal with high quality, that confirm to the Industry Standards. To keep dal fresh we packed it in high grade packaging. Being 100% pure & fresh. Our pulses are packed with the goodness of dietary fibre and vitamins, with no sugar and no cholesterol, our pulses are packed with heart-healthy nutrients.
Health Benefits

It is a dieter friendly dal, it is rich source of potassium and fibre, have minimal calorie. It is use to shed unwanted weight.
* Delicious taste and flavor
* Good for heart
* Rich in Vitamin A, B and C
* Our pulses are good for Suger & diabetes patients
* Our pulses are polish free, Colestrol free & Gluten free
* Amazing for Skin
* Keeps blood sugar normal
* Rich flavor
* Long shelf life
* Good for health
* Less prone to dampness
* No added color

Wholesale Packaging - 30 Kg.

Retail Packs Available in 1/2 Kg., 1kg, 5kg.

In India our packed pulses available at Meerut, Kota, Ludhiana, Jalandhar, Ziarkpur, Jammu, Bhatinda & lucknow Best Price Shop.

In North East India our packaged pulses available at Guwahati, Jorhat, Deemapur, Tezpur, Golaghat, North Lakhimpur & Shivasagar area's.
Punjabi Moong Sabut Dal Recipes
Ingredients (for pressure cooking)
Moong Dal / Spilt Skinned Lentils – ¾ cup
Water –3 cups

Onion (Finely Chopped) - 1 Medium Size
Tomato (Chopped) - 1 Medium Size
Ginger (Finely Chopped) - ½ inch
Red Chili Powder - ¼ tsp
Turmeric Powder - ¼ tsp
Cumin Seeds - 1 tsp
Garlic (lightly Crushed) - 4-5
Salt to Taste
Garam Masala - ½ tsp
Green Chili (Slit) 1 or 2
Pinch of Heeng
Oil / Ghee or Butter - 2-3 tbsp
1. Take all listed ingredients in pressure cooker except salt.

2. Stir well, cool until its cooked soft.

3. Once pressure downs, remove lid and stir.

4. Add water if its think on simmer for 1-2 min & add Salt.

5. Heat Oil / Ghee or Butter in small pan.

6. Add Cumin Seeds then Garlic and Green Chili and fry of few seconds. (Don't Brown it)

7. Add Garam Masala, Red Chili and Heeng and Switch off the Flame. (on low Flame)

8. Add this tadka (misture) into Dal and stir.

Shelf life – It can be refrigerated once cool completely in air tight container up to 4-5 days or even you can freeze it.

Serving suggestions – Serve it with rice or chapatti. You can serve with any Indian flat bread like naan, paratha, roti.

- You can adjust the consistency of dal. If dal is too thick then add some water and let it boil for 2 minutes.

Moong dal tadka  


  • ½ cup yellow moong;
  • a medium sized tomato;
  • a large onion
  •  ½ tsp finely chopped ginger
  • ¼ tsp turmeric powder
  • ¼ tsp red chilli powder
  • salt to taste

For tempering:

  • A few cloves of crushed garlic
  • ½ tsp cumin seeds
  •  3 or 4 split green chilli
  • ¼ tsp red chilli powder
  • a pinch of asafoetida
  • ¼ tsp garam masala powder
  • 2 tbsp oil


  • Soak the dal for 30 minutes
  • Pressure cook with water, chopped onions, tomato, ginger, turmeric powder and chilli powder
  • Add salt and keep aside.
  • Heat oil in a tempering pan.
  • Add whole jeera and splutter
  • Add garlic, asafoetida and green chilli and fry for a minute
  • Switch off the flame and add garam masala powder
  • Heat the dal and put in a serving bowl
  • Pour the tempering over it
  • Garnish with chopped coriander leaves
  • Serve hot with rice or chapattis
Moong dal can also be sprouted and used in salads or curries. Moong dal can be ground to a coarse paste to make pakoras and vadas.
Our Products (Dals)

Moong Dal (Whole / Split / Skinless),Toovar Dal (Toor Dal),Chana Dal (Whole Chana / Chana Dal / Besan),Urad Dal (Whole / Split / Skinless),
Malka Masur
,Kabuli Chana, Green Peas

Our other packaged pulses (1KG) are available with Paras Brand
Moth Whole, Rajma Chitra, Rajma Sharmilli, Lobiya, Yellow Peas, Rajma Red
4111, 1st Floor Naya Bazar, Delhi 110006 (India)
Tel: +91 11 4350 9500, 2398 0500, Fax: +91 11 4308 0500
Email: rbc@rbgroup.in
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